If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also managing your blood sugar.

Come monsoon, and every nook and corner of nature starts looking freshly washed under rainwater. And apart from lush greenery ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...