Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

The food and cooking experts add: “As it’s water-soluble, potassium is lost during boiling, so it’s better to steam, bake or stir-fry vegetables. In addition, food processing reduces the amount of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

While vegetables tend to contain a lot of potassium ... peas can contain as much as 470 mg of potassium. Post a list of low-potassium foods on your refrigerator for easy reference, Sheth suggests.