Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...