Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Barefoot Mimosas shared the hack on Instagram at the end of June, and it's one you don't want to miss. You fill up an ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Some plants and tomatoes just don't get along. Here are 13 plants you should never grow too close to your tomato crop if you ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...