One explanation as to why nitrates from vegetables are good for us – or at least don’t harm us, could be because vegetables high in nitrates also contain high amounts of vitamin C and other ...

Spinach is also high in folate ... These brightly colored root vegetables contain many beneficial plant compounds, including betalains and nitrates. Betalains and nitrates support blood vessel ...

This is partly because processed meats which are high in added nitrates don't have the same protective antioxidants as vegetables. And while you might cook processed meats like hot dogs or bacon ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

A high dietary nitrate intake has traditionally been linked ... In humans, dietary nitrate (mostly from green leafy vegetables) is converted to nitrite in saliva, and to nitric oxide (NO) in ...

the salutary effects of nitrate and nitrite that are emerging may also explain some of the beneficial health effects of a diet rich in vegetables, such as the Mediterranean diet, thereby ...