Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Spinach soup, spinach smoothies, and even palak paneer can wait a little longer because the iron-rich vegetable should be ...

Ever wondered why your digestion acts up, energy dips, or joints ache a little more during the monsoon? According to Ayurveda ...

In the Ayurvedic view, acne isn’t just a surface-level problem—it’s a message from the gut. A strong digestive fire, free ...

Our parents often tell us to have breakfast in the morning, and they are right. There is a scientific reason behind it. Even ...

Hyderabad-based Mapmygenome’s acquisition of Canada’s Microbiome Insights marks a critical moment in healthcare. It provides ...

Supports proper Agni (digestive fire) for the rest of the day. Prevents constipation, ... Avoid late-night meals, heavy dinners, and processed foods, which disturb Vata and delay morning evacuation.

Simultaneously, Vata dosha becomes dominant due to increased moisture and wind in the atmosphere. This double hit can lead to bloating, low immunity, joint pain, and skin issues. To counteract this, ...

Agni Karma: Agni Karma involves the application of controlled heat to specific pain points. It offers immediate relief by enhancing blood flow and reducing inflammation. Viddha Karma: Similar to ...

Ginger tea is an anti-inflammatory tea that can do wonders for your body. As per the expert, drinking ginger tea before meals helps in gastric juice production which can help break down the food by ...

Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha. Read on to know more about it.

For soothing the digestive tract and enhancing Agni, Yashthimadhu is highly effective. Triphala Ghrit, a ghee infused with Triphala, lubricates the digestive system, aiding smooth digestion.