Dehydration is more than just a feeling of thirst—it can affect your mood, energy levels, and overall health. Whether it's ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Can drinking too much water be dangerous? Yes! Learn about water intoxication, its risks, and how to hydrate safely.

It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re drinking isn’t helping. In fact, it’s doing the opposite. Worse still, one in three people go without ...

Stay hydrated during Ramadan by drinking water strategically, eating hydrating foods, balancing electrolytes, and avoiding ...

Sweating during hot days depletes your body’s electrolytes. Replenish them with ORS, coconut water, or sports drinks if ...

Maintaining your health and hydration is crucial for combating summer heat. Here are some simple yet effective strategies ...

Workplace dehydration, caused by factors like tight schedules and air conditioning, can negatively impact health and ...

Staying hydrated in summer isn’t just about guzzling litres of water. Too little can sap your energy, while too much can ...

Water forms the foundation of life, yet many overlook it as a solution to chronic health issues. While modern medicine ...

Water is essential for life. Every cell, tissue, and organ in your body relies on adequate hydration to function properly.

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...