Dehydration is more than just a feeling of thirst—it can affect your mood, energy levels, and overall health. Whether it's ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Can drinking too much water be dangerous? Yes! Learn about water intoxication, its risks, and how to hydrate safely.

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re drinking isn’t helping. In fact, it’s doing the opposite. Worse still, one in three people go without ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.