Urine color or condition can tell your body’s health story. Here’s what the different colors are trying to tell you.

Can drinking too much water be dangerous? Yes! Learn about water intoxication, its risks, and how to hydrate safely.

Dehydration is more than just a feeling of thirst—it can affect your mood, energy levels, and overall health. Whether it's ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Water is a vital part of the human body, playing a key role in metabolism and overall health, making up about 50-65% of the ...

THERE are few people lucky enough to go through life without experiencing the odd bowel issue at some point. Be it a bout of ...

The color of your pee can tell you a lot about your hydration levels. "The color of your urine is the best and most personalized, consistent and immediate way to measure hydration throughout the day.

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.