Dehydration is more than just a feeling of thirst—it can affect your mood, energy levels, and overall health. Whether it's ...

Sweating during hot days depletes your body’s electrolytes. Replenish them with ORS, coconut water, or sports drinks if ...

Workplace dehydration, caused by factors like tight schedules and air conditioning, can negatively impact health and ...

Staying hydrated in summer isn’t just about guzzling litres of water. Too little can sap your energy, while too much can ...

Healthline explains that the standard colour of your urine is called your “urochrome.” Urine naturally contains yellow ...

Avoid sugary drinks, which can contribute to dehydration. 5. Monitor Your Hydration: Pay attention to the colour of your ...

Whether or not you study inside the toilet bowl, this anomaly can stand out. A doctor speaks to the common causes for oily ...

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Not drinking enough water can also negatively impact skin health, according to Cohn. If you want dewy, vibrant skin, it’s ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

With summer temperatures soaring, staying hydrated is crucial for maintaining overall health and preventing heat-related ...

Drinking water when you are thirsty is not enough, says a nutrition expert. As several parts of the country grapples with ...