The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Find all prohibited firearms, lower receivers and upper receivers under the Assault-Style Firearms Compensation Program, including those eligible for compensation. The program is not yet available for ...

If you thought Lake Tahoe's South Shore couldn't get more beautiful (and fun and awesome) than it already is, wait until you ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...