THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is a ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to ...

We asked top trainers for the most effective upper-glute exercises that actually work, from banded hip abductions to single-leg deadlifts. Ready to fire up those glutes and feel the difference?