While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats. The post 3 best lower lat exercises ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.