Mens Fitness on MSN5h
Jay Cutler Shares the Most Common Lat Pulldown Mistakes and How to Fix Them
Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...
The Get Slim on MSN8h
The Best Exercises to Fix Rounded Shoulders
Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...
How David Corenswet Got Jacked for Superman: Legacy
Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...