Friday marks the first official spring practice for the 2025 Kansas State football team. Since the Wildcats embarked upon winter strength and conditioning ...

WHETHER it’s performing X-rated dance moves in front of thousands or singing some of her best hits in sexy lingerie on stage, ...

Filled with glitzy red carpets, high brow fashion and and cameras at every turn it is easy to get sucked into the glamorous ...

Wellness seemed like a perfect idea. Most of the guests are usually too busy when they are back home to focus on their mental and physical well being. In the Maldives, on the other hand, they are ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Each week high-profile journalist Anthony Dowsley will follow the workout plan to help him train for his upcoming Machu Picchu trek. See how he went last week with upper body exercises from week two.

Inner thigh exercises are designed to target the tricky ... a) Lying on your side, use your top arm to support your upper body by placing it in front of your chest. b) Cross your top leg over ...

Russian law enforcement officers raided the Yekaterinburg residence of Mikhail Volkov, the father of prominent opposition ...