Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

What you eat at dinner can impact your sleep, digestion, and overall health. Here are 10 foods best avoided in the evening—and why they may not be ideal for your last meal of the day.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...