In a striking shift from the gymnastics mat to the administrative office, Chinese male gymnast Xiao Ruoteng has recently been appointed as Vice Principal of the Beijing Xian Nong Tan Sports School.

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Whether in competition or in the line of duty, Sullivan and his teammates at Black Flag Jiu-Jitsu are showing that ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

No. 1 Baylor acrobatics and tumbling extended its win streak to 46 meets, dominating No. 10 Saint Leo Saturday night at the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The Pennsylvania Gymnastics State Championship flipped through town this weekend. These athletes have spent hours on the mat ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...