In a striking shift from the gymnastics mat to the administrative office, Chinese male gymnast Xiao Ruoteng has recently been appointed as Vice Principal of the Beijing Xian Nong Tan Sports School.

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Cats might enjoy a reputation as being more “low maintenance” than some pets, but just because your cat isn’t running up to ...

Malaika Arora took to her social media to share an easy yoga exercise that targets your core and abs. You simply need a yoga ...

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...