The Pennsylvania Gymnastics State Championship flipped through town this weekend. These athletes have spent hours on the mat ...

The internet is left in stitches over a viral video of a dad taking a gymnastics play date with his daughters quite seriously ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

The LSU Gymnastics national champion showed a different skill off the mat. Olivia Dunne and the LSU Gymnastics team will enter the NCAA postseason as the No. 1 seed for the first time in program ...

The competition held last Saturday, March 29, was the stage where the young gymnasts demonstrated that hard work and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Temple University sophomore and gymnast Kyrstin Johnson went viral earlier this year for her floor routine to Kendrick ...

Since 1996, we’ve led the industry in sport surface manufacturing. Our Texas-based company has expanded into a 180,000 ft2 facility where we build mats for home workouts, international competitions, ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...