I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...

Community Health Needs Assessment shows that heart disease is becoming more common, with a 4% increase since the 2021 report.

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...