Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
The Indian Express22d
Gym trainer loses 10 kg in 15 days, ends up paralysing right foot: Why rapid weight loss is risky
A 30-year-old gym trainer, who lost 10 kg in 15 days, was rushed to the All-India Institute of Medical Science (AIIMS), Delhi, when he could not lift his right foot. Turns out his drastic weight loss ...
Get Surrey25d
'I'm a gym-goer and you should always clean weights before use – I learned the hard way'
A female gym-goer has urged people to make sure they're cleaning the gym equipment before and after use after getting a viral infection that made her go bald. If you've ever been to a gym ...
Express & Star29d
Thug with 'warrior' tattoo attacked woman with gym weight during months of abuse
Benjamin Levy, 36, who has 'warrior' tattooed on his face, slammed his victim's face into a door frame, threw her into a radiator and struck her with gym weight during months of physical and ...
Health.com29d
Fitness Level Matters More Than Weight for Longevity, Study Finds
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...