Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

And trust me, no one in the weights ... bar made out of metal that is usually around five, six or seven feet long. You will most likely see these on squat racks on a deadlift platform (if your gym ...

A 30-year-old gym trainer, who lost 10 kg in 15 days, was rushed to the All-India Institute of Medical Science (AIIMS), Delhi, when he could not lift his right foot. Turns out his drastic weight loss ...

A female gym-goer has urged people to make sure they're cleaning the gym equipment before and after use after getting a viral infection that made her go bald. If you've ever been to a gym ...

Benjamin Levy, 36, who has 'warrior' tattooed on his face, slammed his victim's face into a door frame, threw her into a radiator and struck her with gym weight during months of physical and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting key muscle groups for maximum results. Feel the burn and the ...

Jail superintendent Brijesh Kumar said the gym and library are part of an initiative to offer inmates better opportunities for self-improvement. "These facilities will not only improve physical ...

But, if you’re looking to shift some heavy weight, this could potentially increase ... up strategy could be the difference between a good gym session and a not-so-great one, and no one’s ...