ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

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The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

A squat rack is a piece of fitness equipment made up of steel frames that hold barbells and can be used for squatting, bench pressing, overhead pressing and more. The arms on a squat rack are ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

Your arms should fully extend above ... swing because it is an exercise that builds total-body strength and also improves your cardiovascular fitness," says Jennifer Conroyd, a certified ACE ...

Fitness trampolines (or rebounders ... and space beside you in case you need to move your arms for certain movements.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...