This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

The first day of spring may be March 20, but some days it feels like we're still in the dead of winter, leaving us feeling ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Gemma's fans and friends were quick to notice her impressive biceps, with her fiancé Gorka Marquez reacting with a string of heart-eye emojis. One follower penned: "The biceps though," while a second ...

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

Richard Simmons' brother Lenny is speaking out after being accused of spending over $843,000 from the late fitness guru's ...

AS the government struggles with a huge fiscal deficit that it must fill with more borrowings or tighter collection or new taxes, Senator Sherwin T. Gatchalian has flagged an estimated P50-billion ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...