In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Lewis-Palmer jumped to a 14-4 lead early in the second quarter before Cheyenne Mountain rallied to take a one-point halftime ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

On the last regular season boy-girl double header, the CAM basketball teams played host to conference rival Exira-EHK.

As Kendrick Lamar wows crowds at the Superbowl and Drake gives away money to his fans at shows in Australia — their simmering feud continues to draw international attention.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.