Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

An open floor plan can seem great until you desire separation between two spaces. Here's how this expert suggests separating ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A thorough deep cleaning can be done at least once a month to keep a vehicle’s interior fresh and clean. However, keeping up with interior cleaning and maintenance by doing small jobs regularly will ...

During the winter months, it can be frustrating to have an iced over windshield without a scraper on hand. Here are a few ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

“These two New Yorkers open up an old German hall and throw in a Texas honky-tonk band, a sold-out crowd, a crowded dance floor, and maybe even a mariachi band for some spice, and somehow end up ...