Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Prep roundup for Wednesday, Feb. 12: (Note for coaches/scorekeepers: To report results and statistics, email [email protected]. Please report results by 10:30 p.m.) ...

McCartney, who was spotted Sunday at the Super Bowl in New Orleans chatting with Adam Sandler, was in New York for the upcoming "Saturday Night Live" 50th anniversary festivities. He's to be a guest ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The CHSAA state wrestling tournament returns to Ball Arena this Thursday through Saturday for three days of mat madness in ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Be visible: Tie a brightly colored cloth to the antenna of your vehicle or place a cloth at the top of a rolled up window to ...