Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Incorporating potassium-rich foods into your diet doesn’t have to be complicated. Here are some easy and delicious ways to boost your potassium intake: Add beans to soups and salads: Beans ...

Recent studies have shown that potassium and magnesium levels may improve cognitive ... which is also useful to help us regulate our gut and bowel movements. Fibre-dense foods also naturally make you ...

Potassium is an essential mineral that provides a plethora of health benefits. Here are 7 foods that have more potassium than a banana. Bananas are a good source of potassium. But there are many ...

Probably best to stay on top of it, then... While it is a good idea to try and eat potassium-rich foods, Healthline warns that this likely won’t be sufficient to treat a deficiency, saying ...

“If you have potassium coming in, it kicks out the sodium ... it allows for your body to regulate [itself].” Potassium-rich foods include bananas, potatoes and coconut water. So if you’ve ...