The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.
Health4d
8 Ways To Make Sure You're Getting Enough Magnesium Daily
Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...
Bloated and moody? Here’s what to eat and avoid during your periods
You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...
Health5d
16 Foods With More Calcium Than Milk
Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...
Verywell Health5d
6 Foods That Help You Poop and Relieve Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
Discover Magazine on MSN6d
Eating Too Much Salt? Potassium Chloride Could be a Healthier Alternative
One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...