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Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.