Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Jumping off Robert F. Kennedy Jr.'s "Make America Healthy Again" campaign, Arizona Republicans are supporting House Bill 2164 ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

What's more, it's considered one of the top things to do in Texas. This district features 19 museums in four walkable zones, which include popular spots like the Houston Museum of Natural Science ...

Trump’s day-one plans are wide-reaching, calling for the mass deportation of undocumented immigrants, sweeping tariffs that economists have warned could have drastic and harmful effects on the U ...

These are the foods to eat if you want to boost your intake ... changes in the function of certain genes in the body “that [have] anti-cancer effects” in our colons. Other research indicates ...