Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Recent studies have shown that potassium and magnesium levels may improve cognitive ... which is also useful to help us regulate our gut and bowel movements. Fibre-dense foods also naturally make you ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Specifically, nutrients we tend to fall short on—potassium, fiber and calcium ... Check the expiration date. Canned foods have a long shelf life, but they don’t last forever.

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

Jumping off Robert F. Kennedy Jr.'s "Make America Healthy Again" campaign, Arizona Republicans are supporting House Bill 2164 ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

If passed, the Illinois Food Safety Act would ban certain additives in candy, soda, and other food items sold and ...