‘Wellness rooms’ are claiming space in many homes
Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...
Rolling Out1d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...
The Best Deals on Fitness Equipment in Amazon’s Big Spring Sale
Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...
In Altadena, RV dwellers live next to their homes, straddling burn zone and normalcy
On an Altadena block on the edge of the burn zone, people are living in RVs next to their surviving homes. They straddle the ...
Woman & Home3d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
10 homegrown Canadian brands you’ll love
From beauty and fashion to home and fitness, Canada is home to incredible homegrown labels delivering next-level ...
12 best baby play mats and gyms for babies and toddlers
The best play mats and gyms for tummy time, crawling and playtime for babies and toddlers. Add extra cushioning to your ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
Woman & Home7d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility.
Amazon Prime Shopping Days: Up to 60% off on yoga mats, treadmills and more
Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.