Are These Triceps Exercises Sabotaging Your Gains? Find Out What to Do Instead
"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...
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Strengthen Your Vocal Presence with 5 Simple Exercises
Your voice doesn’t just deliver the message you’re trying to convey—it shapes how it’s received. If you regularly speak in high-stakes settings, developing vocal presence is essential. Use these five ...
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3 Exercises to Wake Up Your Muscles Before Working Out
Think of these exercises as a switch that turns on your key muscles, getting them ready for the effort ahead. Don't worry, ...
10 Stress Reduction Exercises You Can Practice At Your Work Desk
When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...
Boost Your Brainpower: How Exercise Enhances Cognitive Function and Sharpens Focus
Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
5 Overrated Exercises Trainers Say You Should Stop Doing
If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...