You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

Exercises for heel pain Plantar fasciitis causes intense heel pain. These exercises can help relieve that pain. Heel raises. Also called calf raises, these exercises strengthen your calf muscles ...

In addition to physical activity, certain breathing exercises can also reduce asthma symptoms. These methods help by opening the airways, moving fresh air into the lungs, and reducing the effort ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... to live safely and independently for longer. These movements can also help improve your bone ...