Lemon balm tea is well known for its stress-relieving properties, which can help in improving sleep patterns. Regular ...

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

By incorporating this herbal tea into your routine, you may experience improved skin clarity and reduced acne severity, as ...

Tea and coffee, globally cherished beverages, offer distinct flavors and health benefits. Both are rich in antioxidants, ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Haldi milk and ashwagandha tea both improve sleep naturally—find out which bedtime drink better suits your specific sleep ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

As sleep becomes a sought-after luxury, scented mists are emerging as bedtime rituals that blend science, self-care, and ...

The importance of sleep can never be overemphasized. In fact, sleep has become one of the most essential pillars of wellness.

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

30pm with a cup of sleep tea, doing my night-time skincare and sleep journaling in bed before lights out by 10:30pm. "Prioritising sleep leaves us feeling happier, more productive and better able to ...