Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

Firstly, you want to make sure that the tea is made from ... for a relaxing and soothing tea to help them fall asleep. Yogi Bedtime Tea is a great choice for anyone who needs a little help ...

Drinking chamomile tea before bed will increase ... get your brain to switch off and fall asleep. Turn off all electronic devices before you go to bed and make sure that you don't use them at ...

But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark chocolate contains several nutrients that may benefit ...