Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

When you have a cough, drinking hot beverages like tea can help relieve your symptoms naturally. Here are the best tea ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...