Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

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We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Firstly, you want to make sure that the tea is made from ... for a relaxing and soothing tea to help them fall asleep. Yogi Bedtime Tea is a great choice for anyone who needs a little help ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

If you drink tea or coffee after meals, it might add some extra calories to your daily diet. Consuming caffeine post-dinner will also make it harder to fall asleep at night. Instead, choose herbal ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

If you click on a link ... I was shocked at the efficacy of this tea. I wasn't sure how a natural blend of powders could help me get better quality sleep and fall asleep faster, but it did both.