Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark chocolate contains several nutrients that may benefit ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...