Regular physical activity during the day can help you fall asleep faster, but avoid intense exercise too close to bedtime. By following these points, as well as having these teas for sleep ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Drinking chamomile tea before bed will increase ... get your brain to switch off and fall asleep. Turn off all electronic devices before you go to bed and make sure that you don't use them at ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Forming regular eating patterns will make it easier to fall asleep in the evening ... a ritual such as drinking a sleepy tea before bed. Are you a lark or an owl? Research suggests that whether ...

On his TikTok channel, which has amassed more than 92,000 followers, Dr Breus demonstrated how to make banana ... to help you sleep. Even Greek yoghurt could help you fall asleep because of ...