Often considered one of the best action movies of all time, The Rock was something I watched way too much as a kid, be it at ...

The NFL's league meetings begin this week. We'll again hear talk of an 18-game season. Is there such a thing as too much NFL?

Ironically, despite the negative impact of boomerasking, people generally enjoy talking about themselves, and studies show it ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

Effort and exploration activate reward cycles in our brains. We must ensure we have opportunities for both.