Everyone knows how dangerous weight-cutting can be in MMA, and these are the most insane weight cuts in UFC history.

The Brazilian won at UFC 281, but lost to Adesanya at UFC 287 PPV. Now, coach/translator Plinio Cruz talks about his weight-cut struggles which saw him once drop 40 instead of the usual 20. With Izzy, ...

Apples are also very low in calories and sugar content, which makes them an ideal bet for weight loss. The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate ...

Israel Adesanya recently sent his fans into a frenzy with a cryptic post about his weight cut ahead of his upcoming fight. 'The Last Stylebender' is set to headline UFC Saudi Arabia this Saturday ...

Celebrity chef Tom Kerridge has shared the secret to his impressive 12-stone weight loss, attributing it to cutting down on a common ingredient in his daily diet. In an interview with Men's Health ...

You’ll be glad to hear that there are plenty of easy ways to cut back on processed meat. You can swap these foods for less processed meats like chicken, salmon, or turkey. You can also ...

He explained that it's not only cutting his sugar intake that has yielded improvements in his health. The 51-year-old added: "(To lose the weight), I swam a mile every day, stopped drinking and ...

A nutritional expert has said that people are loading up with calories from drinks unnecessarily - and implored people to change their habits. Speaking on the Zoe Health podcast, Professor Sarah ...

TJ Dillashaw reveals Merab’s toughest opponent! 🥊 Big win over Umar Nurmagomedov? 👀 Who do you think can stop Merab? 🤔 . . . . . #UFC #MMA #TJdillashaw #MerabDvalishvili #FightNight # ...

Determined to reduce my family's intake of UPFs, I announced to my husband James and daughters Rosie, 15, and Poppy, 12, (cue eye rolls and Kevin-the-Teenager groans) that we would cut 80% of all ...

and also not thinking they need to completely cut it out and never eat it again. A restrictive mindset makes it so people, if they eat one UPF, they think, ‘Oh no, I’ve broken my diet,’ and ...

Wrestlers often cut weight as the season progresses so they can drop down a class for the postseason. There’s also a 2-pound growth allowance after Dec. 25. The growth allowance effectively adds ...