An abandoned car full of drugs allegedly led to the kidnapping and attempted murder of a Bell Gardens man, a case that ...

It was a beautiful crisp morning at Dodger Stadium as more than 26,000 runners – young and old – took off from the starting ...

The list of eight productions currently filming in the Santa Clarita Valley from Monday, March. 17 to Sunday, March 22, has ...

But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally changing up your pace with speed work will help you start to see more progress.

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats ...

Kim Elms spends hours each day running and mountain biking along Canberra's bush trails, she describes the time spent outdoors as her "mental health break". The Air Force veteran and mother-of ...

Standing exercises, like kettlebell swings, squats, or overhead presses, engage more muscle groups than running. Activating muscles increases calorie burn both during and after exercise. Continuing to ...

“That’s especially important for anyone who’s new to running or starting a marathon program.” Just how slowly, exactly, should you do your long runs? And is it possible to run too slo ...

Sylmar, CA. – Julio Cesar Silva, 55, has been identified as the pedestrian who was hit by a car on Wednesday afternoon in Sylmar. According to the California Highway Patrol (CHP) Newhall Area Office, ...

Allen Olmos struck out 14 batters with no walks in Birmingham’s 6-0 win over Sylmar on Thursday, a breakthrough performance that can certainly help the Patriots come playoff time. Sebastian ...

Oh we are so here for it. In February 2025 the streamer dropped their latest series, Running Point, which stars Kate as Isla Gordon, who is appointed the president of her family's basketball team ...