Circuit training isn't the same as HIIT - here's how to do it properly
Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...
Brazilian athlete returns to beach sport Altinha after amputation
A celebrated Brazilian athlete with an amputation made an inspiring comeback on Sunday (March 31) to the country's popular ...
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Locals Are Sharing The Number One Tourist Mistake They See People Making In Their Home Cities
"Don't do this to fit in. I've lived here for five years now and have yet to see a local do it." View Entire Post › ...
I Dive 207 Feet Under Ice with No Oxygen Tank for Fun. The Key to Survival Isn't What You Would Think (Exclusive)
Professional diver Andrew Ryzebol tells PEOPLE exclusively of his risky underwater explorations 200 feet beneath uncharted ice with nothing but a mask and fins.
YMCA community event highlights free summer programs for youth
Participants also got to learn about free YMCA programs available around Oahu for teens this summer. Opportunities include: The Summer Y Teen Club, open to students who are in or completed grades 6-7 ...