Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

Ahead of International Women’s Day 2020, be inspired to fight for equality with these 10 powerful quotes from strong women. International Women’s Day 2020 is this weekend. To celebrate the fem ...

If you want strong legs, try three quad exercises ... Tuko.co.ke published an article about gym quotes for women. Working out ...

I blend a strong academic background ... Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated.

Nowadays, though, women hit the gym for any number of reasons: to boost confidence, to de-stress, to get fit… and to, above all else, get strong. As Lisa Smosarski, editor-in-chief at Stylist ...

have set up the Strong Women's Club, after they bonded over a kettlebell class back in 2018. The club has won in the "Fitness and Sport" category in the Small Business Awards. Ms Higley and Ms ...