THE audience at the Cullulleraine Music Festival this weekend will be entertained by members of the Tartan Muscle group and ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your ...

The most telling sign of a man insecure about his masculinity is aggressive behavior. This can range from verbal abuse and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Let’s face it – there’s a vast difference between true strength and performative masculinity. True strength doesn’t ...

Cooper Flagg's exciting return could be the start of Duke's national title run, which could salvage a disappointing March for ...

The Madness is here. What can we expect? Our experts weigh in with their Cinderella picks, Final Four teams, title winners and more.

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...

The Panther lifters placed in third place as a team at the Region 5 Division 2 Regional Championships and six athletes’ lifts earned spots at state. Ashton Evans — 132 weight class — took ...

But I never put my full heart (or biceps) into a true strength ... didn’t view myself as someone who’s strong. For me, trying the Women’s Health Flex Challenge wasn’t about getting a ...

They will have to try even harder in 2025 because the reigning Rookie of the Year packed on a few extra pounds of muscle during the offseason! In an effort to fight back, Clark hit the gym. The ...