Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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The effective tax rate was 13.3% for the fourth quarter of 2024 and 26.9% for the third quarter of 2024. The decrease in the ...

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Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

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General Editor of Vanguard Newspapers, Jide Ajani, has said that the All Progressives Congress (APC) gets its strength from the weakness of opposition political parties in the country. Mr Ajani ...