By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...