Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There were times when Piscataway’s Jane Rodrigues had doubts if she’d ever be able to get back on the mat. She missed her ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

A lot of baby gear can be garish — bright colors and eye-popping designs stimulate a child’s development but might not fit your more subdued home ... mats are not to be confused with activity ...

Here are your top three options for home flooring.

Cornell University senior Chris Foca and Penn senior Maximus Hale tumbled to the Princeton University mat in sudden victory ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...

Trying to avoid the gym bros at your local spot ... This repeat Home Fitness Award winner deserves its name—it truly is The Mat. Choose from a grippy or smooth side and enjoy the well-padded ...

Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during ... app is the key to their at-home fitness success. Tester Sydney Samuels ...

Sure, a mobile hotspot can be a lifesaver when you’re on the go. But how reliable is it to use as your primary home internet connection? Trisha Jandoc is an associate writer at CNET covering ...

They found him suffocated inside a gym mat. Law enforcement ruled his death a "tragic accident," closing the case. The case was later reopened in 2021 due to public outcry, prompting additional ...