All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

Among the basic pieces to consider for a low-tech workout are dumbbells, resistance bands or tubes, a jump rope, a medicine ball, a stability ball, a hula hoop, exercise videos, and if you want to ...

A medicine ball is optional. When performing standing ... It emphasizes torso rotation, which aids in hip and lumbar (or low back) stability. How to do it: Stand tall with one dumbbell in both ...